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The Many Benefits of Walking
You probably always hear the expression `take a hike!' You know what? Health experts are actually encouraging you to follow that particular advice. Walking, or the art of traveling by foot, is human's...
View ArticleFitness made simple. Sit-ups
Getting up in the morning and going straight to work or other chores can be a bore. There are days when one simply doesn't feel like getting out of bed. And this is where exercising can actually help...
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